Blog Articles

Did you know that Emcura Medical is a local family owned buisness?

Learn how to protect your self from the sun and how to help after sun exposure.

Learm about pre work out. Avoid pre work out and start healthier work out habits. Help educate your teen. We find that many teens use pre work out when they shouldn't.

Its allergy season! Try a comprehensive integrative approach.

Find the best diet for you. At Emcura Medical, we perform annual exams to help you get healthier.

Breathwork for Mind and Body Anywhere and Anytime Slow deep breaths can improve your physical and mental health in so many ways. Sit comfortably, relax and try taking only 6 deep full breaths (no more) in one minute. Try for at least 5 minutes a day.

We all know that water is key to survival, but many of us do not drink enough to get all of the benefits from it. Here’s why hydration is so important and how to ensure you’re hydrating enough.

It’s getting to be the time of year where infections like strep throat are becoming more prevalent. While it can be uncomfortable, strep throat is treatable, and understanding its causes, symptoms, and treatment options can help manage it more effectively.

Urinary Tract Infections (UTIs) are one of the most common bacterial infections, occurring when harmful bacteria enter the urinary system. While women are most at risk due to anatomy, anyone can be subjected to a UTI.

High blood pressure, or hypertension, is a common condition that can lead to serious health problems if left untreated.

Melatonin is a hormone produced naturally in the body that plays a crucial role in regulating your sleep-wake cycle.

When it comes to bone health, two terms often arise: osteopenia and osteoporosis. Taking proactive steps now can and reduce your risk of developing these conditions and significantly impact your long-term well-being.

Vitamin D, often referred to as the "sunshine vitamin," is vital for our overall health. While it’s best known for its role in maintaining healthy bones, its benefits extend beyond skeletal health. Here’s why you should pay attention to to your vitamin.

Magensium is one of the most common minerals our patients are taking.

Stress can manifest in so many ways. During this busy time of year, check in with yourself, partner, kids, family and friends. Take care of your self and offer help to others.

A recent Harvard Study showed that non medical factors can play a major role in how long and well our elders live! https://www.pnas.org/doi/10.1073/pnas.2209414120

Research on the Mediterranean Diet for Cancer Prevention

IV Therapy and Rejuvenation

Em-tip #44 Brew your own ginger tea

What are some other ways you can love and nurture your mind and body?

Em-tips Boost your immune system