Blog Archive
We all know that water is key to survival, but many of us do not drink enough to get all of the benefits from it. Here’s why hydration is so important and how to ensure you’re hydrating enough: Why It’s Important: Increases Energy Levels: Dehydration can lead to fatigue,...
It’s getting to be that time of year where infections like strep throat are becoming more prevalent. Strep throat is a common bacterial infection that can cause a sore and scratchy throat, primarily in children, but can affect all age groups. While it can be uncomfortable, strep throat is treatable,...
Urinary Tract Infections (UTIs) are one of the most common bacterial infections, occurring when harmful bacteria enter the urinary system. While women are most at risk due to anatomy, anyone can be subjected to a UTI. Causes and Risk Factors Your urinary tract consists of your kidneys, ureters, bladder, and...
High blood pressure, or hypertension, is a common condition that occurs when the force of blood against your artery walls is consistently too high, putting extra strain on your heart and blood vessels. Many people do not experience any symptoms, but it is important to be tested at health check...
Melatonin is a hormone produced naturally in the body that plays a crucial role in regulating your sleep-wake cycle. But melatonin isn’t just a sleep aid—its potential benefits go beyond helping you catch some quality Z's. How Does Melatonin Work? Melatonin production is closely tied to light exposure. Production increases...
When it comes to bone health, two terms often arise: osteopenia and osteoporosis. While they both involve a decrease in bone density, they refer to different stages of bone health and carry distinct implications for prevention and treatment that are important to understand in order to maintain bone integrity as...
Vitamin D, often referred to as the "sunshine vitamin," is vital for our overall health and well-being. While it’s best known for its role in maintaining healthy bones, its benefits extend far beyond skeletal health. Here’s why you should pay attention to your vitamin D levels. 1. Bone Health One...
Magnesium: Benefits, Types, and Usage Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including energy production, muscle function, and nerve transmission. Many people don’t get enough magnesium from their diet, leading to potential health issues. Supplementing with magnesium can offer numerous benefits, but it's...
Emcura Medical was founded in 2013 in Bloomfield Michigan by Dr. Supak Sookkasikon and Dr. Manish Kesliker. We wanted to provide accessible healthcare for families like ours. We still own and operate all 4 clinics. Our clinics are in Bloomfield Hills, Northville, Grosse Pointe and Royal Oak. Walk in anytime....
In clinic, I see how stress can manifest in so many physical and mental ways. Of course, we should not assume its just stress. If you have seen your physician and have been told you are healthy, check in with yourself. Our body produces cortisol, when we are acutely and...
Taking Care of our Elders - Harvard study shows how we caan love longer and more fulfilling lives We all have elders in our life, whether its our parents, grandparents or our friends and neighbors. We all try to do everything we can to make their lives as worry free...
The Mediterranean Diet is a wonderful way to help prevent cancer. How do we know that it works? Here's what the research says; In the PREDIMED Randomized Controlled Trial, over 4000 post menopausal women who were high risk for cardiovascular disease were randomized to Mediterranean Diet with extra-virgin olive oil, Mediterranean Diet with mixed nuts, or...
Summer is for time spent up north, family grilling, warm nights, bonfires and ... sunburn. Unfortunately, even when applying sunblock religiously, UV rays can penetrate through and leave you with a painful burn. While sensible sun exposure is necessary to prevent vitamin D deficiency, too much of a good thing...
Is pre-workout helping or hurting your gains? Having been a three-sport athlete myself, and an avid weightlifter to this day, I know how important supplements can be to an athlete trying to reach the next level in performance. This post is to help understand the different supplements affect performance, both...
Nourish your Mind, Body and Spirit! At Cura IV, we provide a wide variety of IV wellness and recovery therapies tailored to meet your individual health needs. Our signature IV therapies and injections are designed with minerals, antioxidants, vitamins and nutrients to help you lead a balanced and enriched lifestyle!...
Seasonal Allergies It’s finally that time of year. We have all been waiting for warmer weather and sunshine but with that comes allergies. Signs of allergies are sneezing, runny nose, itchy eyes, post-nasal drainage, cough, nasal congestion, decreased sense of smell and taste, fatigue, brain fog, and overall itching. It’s...
There are so many different diets or eating lifestyles. Not every diet is for everyone. It is important to speak to your provider - doctor, dietician, nutritionist, or health coach to decide which eating lifestyle is sustainable and best for your health. The most popular healthy diets include: Antiinflammatory Diet...
We all could use a breathing coach. Most of us live our life taking shallow frequent breaths. Taking slow deep breaths can improve mental and physical health including insomnia, anxiety, hypertension, pain, etc. Breathing for health is not as easy as it sounds , but with practice it can be....
Ginger tea is wonderful anytime of the year, but it is a staple for the cold season. I drink a cup every morning during the fall and winter. It helps reduce inflammation, warms me up, and helps fight off viruses. There are many ways you can make ginger tea. Here...
Be happy and positive. Reduce the amount of stress in your life and learn how to manage it. Try breathing exercises, yoga, meditation, exercise or any activity that makes you happy. Eat for your heart. Adopt a whole foods and anti-inflammatory diet. Try to exercise most days of the week....
It is cold and flu season. Protect yourself by boosting your immunity. Sleep more. Sleep is under rated, but so important. Most of us do not get enough good sleep. Treat yourself and try to get an extra hour of sleep each night this week. Add it to your routine....